Green tea makes the news a lot, and often we’re told that we should drink more of it. The benefits claimed range from weight loss to cancer prevention, with. According to Eisai (*1), who brought Buddhism to Japan in the 12th century and wrote Japan's first book about tea, green tea is a precious medicine for health and. ![]() ![]() Arizona Diet Green Tea with Ginseng Review. By Guest Contributor on May 1. ![]() Detailed Javita Weight Loss Coffee review. We expose details on ingredients, side effects, price & results. Javita Weight Loss Coffee reviews & cost. 5 Ways to Boost Your Metabolism All Day Long Speed up your metabolism to lose weight now November 29, 2012. This recipe is designed to burn fat, but it is also an antioxidant powerhouse. Green tea increases metabolism and broccoli and cauliflower have enzymes that. Health Ask Men's Fitness: At What Age Does a Person's Metabolism Start to Significantly Slow? It might be sooner than you think. ![]() ![]() ![]() I am a strong proponent of only drinking water. Juice is a no- no and soda is an absolute sin. Want to lose weight and be healthy? Then don’t consume any liquid besides water, Period, no if’s and or buts. Stop being a pansy and accept the fact that water is Nature’s most perfect beverage. After water whole fruits are an excellent source of liquid nourishment. But if you simply can not resist and must consume beverages other than water I have a few alternatives I can suggest. Maybe this can be a good way to ween off the naughty drinks such as soda, carbohydrate loaded, sugar filled, non- nourishing juices or heaven forbid you are addicted to those demonic energy drinks! Take a walk on the healthy side with me as your guide. Advertisement. In my never dying quest to uncover the world’s most perfect beverage I have come upon a very interesting product. I am referring to Arizona Diet Green Tea with Ginseng. I love the fact that the product contains Green Tea which is a tremendous anti oxidant and immunity booster. Arizona Diet Green Tea with Ginseng actually contains about one gram of sugar per 8 ounce serving. But alas all is not perfect, a closer look at the label reveals that Splenda, the sugar substitute, is utilized as well inn lieu of real sugar. The Best Fat- Burning Breakfast on the Face of The Earth: Green Smoothie. It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all, alkalizing, which will encourage your body to burn off fat and restore health. Store- bought “green smoothies”. Those that you buy from smoothie stores are more often than not well- marketed sugar bonanzas. They’re more like Slurpees. They give smoothies a bad name and people the wrong idea? Whipped cream? Are you kidding me? This is calorie- soaked, insulin- spiking, devil’s milkshake. And it will make you fat. That’s why it’s essential that you make your own green smoothie at home. All you need is a smoothie blender, a drawer in your refrigerator with a few random vegetables, and a few minutes of your time. So How Do You Make A Green Smoothie? Simply, you combine the following four categories of ingredients as you see fit: Green (use one or more): Kale; Spinach; Bok choy; Collard greens; Cabbage greens; Swiss Chard; Beet Greens; Sprouts; Cucumber; Broccoli; Celery; Avocado. Liquid (use one): Water; Tea, Almond Milk, Coconut Milk, Coconut Water, etc. Also add ice if you like your smoothie chilled. Fruits/veggies (use one or more): Strawberries; Blueberries; Bananas; Apples; Cherries; Coconut; Carrots; Beets (top & root); Lemon & Ginger root; Pumpkin; Tomatoes. Add- Ins: Protein Powder (with no added sugar); Flaxmeal (for Omega- 3’s); Cinnamon (regulates blood sugar); natural sweetener (stevia, xylitol)It’s not a science. Green smoothies are stupefyingly simple to make and difficult to mess up. This makes them an ideal man food. The protein powder is great for this kind of shake because it acts as a thickener. More fullness = fewer calories = more fat- burning. If you want to make a green smoothie but you are skeptical, here is a beginner- friendly version: take kale, banana, mango, water, and ice, combine them, and boom. Yes, it’s weird and green, but don’t be afraid – it’s also delicious. At first, it struck me as strange that I would be slurping down a lumpy, green, gelatinous sludge in the morning. But once it hits the lips, you’ll be a convert. After a few weeks, I outright craved green smoothies in the morning. Now my days don’t feel complete until I have one of these in my belly. Give it a shot. Green smoothies rock. 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