Blood Type O Diet & Food List. THE 4 PILLARS OF BLOOD TYPE O OPTIMIZATIONFor thousands of years Blood Type Os have dominated the face of the earth. They are the oldest of all the blood types and according to the Red Cross still make up 4. The original hunters, the Type O physiology thrives on a high- protein diet and intense physical activity. For these reasons Type Os also face many unique challenges into today’s world. Their natural diet, once high in protein, has been replaced with carbohydrates. Their intense physical nature has been replaced by working at a desk 8 hours a day. And their liver and detoxification systems, which originated in a world far cleaner and less toxic than the world they inhabit today, are ill- equipped to handle the sheer amount of toxic load they’ll come into contact with in their lifetime. Original Article. Intensive Blood Glucose Control and Vascular Outcomes in Patients with Type 2 Diabetes. The ADVANCE Collaborative Group * N Engl J Med 2008; 358. THE 4 PILLARS OF BLOOD TYPE O OPTIMIZATION. For thousands of years Blood Type Os have dominated the face of the earth. They are the oldest of all the blood types and. But all is not lost. If the Blood Type O can follow the 4 pillars of optimal health they will not only survive but thrive in today’s world. They can reclaim the energy, stamina, and natural vitality it is their birth right to possess. In my newest e- book, The Blood Type O Experiment, you’ll learn: how to find your ideal protein balance and spike your metabolismeliminate the weakest link in your physiology to double your energy levelsbalance your hormones naturallyburn more fat in less time through exercise optimization. Click the button below to grab your FREE copy! Get My Copy. Blood Type O Diet & Food List. FOODS THAT CAUSE WEIGHT GAINFOODS THAT PROMOTE WEIGHT LOSSWHEAT GLUTENKELPCORNSEAFOODKIDNEY BEANSIODIZED SALTNAVY BEANSLIVERLENTILSRED MEATCABBAGEKALEBRUSSELS SPROUTSSPINACHCAULIFLOWERBROCCOLIMUSTARD GREENSMEATS AND POULTRYBENEFICIALNEUTRALNEUTRALAVOIDBEEFCHICKENPARTRIDGEBACON/HAM/PORKBUFFALOCORNISH HENPHEASANTQUAILHEARTDUCKRABBITTURTLELAMBGOOSESQUABLIVERGROUSESQUIRRELMUTTONGUINEA HENTURKEYVEALHORSEVENISONOSTRICHSEAFOODBENEFICIALBENEFICIALNEUTRALAVOIDAVOIDBASS (ALL)SHADALL OTHERSABALONELOXCODSOLEBARRACUDAMUSKELLUNGEHALIBUTSTURGEONCATFISHOCTOPUSPERCH (ALL)SWORDFISHCONCHPOLLACKPIKETROUT, RAINBOWFROGSALMON ROERED SNAPPERYELLOWTAILHERRINGSQUIDDAIRY & EGGSBENEFICIALNEUTRALAVOIDNONEBUTTERALL OTHER CHEESEEGGHALF & HALFFARMER CHEESEICE CREAMFETAYOGURTGHEEWHEYGOAT CHEESEMOZZARELLAOILS & FATSBENEFICIALNEUTRALAVOIDFLAXSEEDALMONDAVOCADOOLIVEBLACK CURRANT SEEDCASTORBORAGE SEEDCOCONUTCANOLACORNCOD LIVERCOTTONSEEDSESAMEEVENING PRIMROSEWALNUTPEANUTSAFFLOWERSOYNUTS AND SEEDSBENEFICIALNEUTRALAVOIDFLAXSEEDALMONDBEECHPUMPKIN SEEDALMOND BUTTERBRAZILWALNUT, BLACKBUTTERNUTCASHEWWALNUT, ENGLISHHAZELNUTCASHEW BUTTERHICKORYCHESTNUTMACADAMIALITCHIPECANPEANUTPECAN BUTTERPEANUT BUTTERPINE NUTSPISTACCHIOSESAME BUTTERPOPPY SEEDSESAME SEEDSUNFLOWER BUTTERSUNFLOWER SEEDBEANS AND LEGUMESBENEFICIALNEUTRALNEUTRALAVOIDADZUKI BEANBLACK BEANPEA (GREEN, POD, SNOW)COPPER BEANBLACK- EYED PEACANNELLINI BEANSOYBEANKIDNEY BEANFAVA BEANSOY CHEESELENTILGARBANZO BEANSOY FLAKESNAVY BEANGREEN/SNAP/STRING BEANSOY MILKTAMARIND BEANJICAMASOY MISOLIMA BEANSOY TEMPEHMUNG BEANSOY TOFUNORTHERN BEANWHITE/YELLOW BEANBENEFICIALNEUTRALNEUTRALAVOIDARTICHOKEARUGULAOLIVE (GREEK, GREEN, SPANISH)ALFALFA SPROUTSBEET GREENSASPARAGUSOYSTER PLANTCAPERSBROCCOLIBAMBOO SHOOTPEPPER (GREEN, YELLOW, JALAPENO)CAULIFLOWERCHICORYBEETPIMIENTOCORNCOLLARD GREENSBOK CHOYPOICUCUMBERDANDELIONBRUSSELS SPROUTRADDICHIOLEEKESCAROLECABBAGERADISH/SPROUTSMUSHROOMGINGERCARAWAYRAPPINIMUSTARD GREENSHORSERADISHCARROTRUTABAGAOLIVE, BLACKKALECELERAICSCALLIONPICKLESKELPCELERYSHALLOTPOTATO (WHITE/YELLOW/RED)KOHLRABICHERVILSQUASH (ALL)RHUBARBLETTUCE, ROMAINECHILI PEPPERTOMATOSPIRULINAOKRACILANTROWATER CHESTNUTTATOONION (ALL)CORIANDERWATERCRESSYUCCAPARSLEYDAIKON RADISHYAMPARSNIPDILLZUCCHINIPEPPER (CAYENNE, RED)EGGPLANTPOTATO, SWEETENDIVEPUMPKINFENNELSEAWEEDFERNSPINACHGARLICSWISS CHARDLETTUCE (OTHER)TURNIPMUSHROOMFRUITBENEFICIALNEUTRALNEUTRALAVOIDBANANAAPPLEGRAPE (ALL)ASIAN PEARBLUEBERRYAPRICOTGRAPEFRUITAVOCADOCHERRYBREADFRUITKIMQUATBLACKBERRYFIGBOYSENBERRYLEMON, LIMECANTALOUPEGUAVACRANBERRYLOGANBERRYCOCONUTMANGOCURRANTMELON, MULBERRYKIWIPLUMDATENECTARINE, PAPAYAMELON (BITTER, HONEYDEW)PRUNEDEWBERRYPEACH, PEARORANGEELDERBERRYPINEAPPLEPLANTAINGOOSEBERRYRAISIN, RASPBERRYTANGERINESTRAWBERRYWATERMELON.
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