![]()
![]() Graded Motor Imagery to Treat CRPSComplex Regional Pain Syndrome (CRPS) is a debilitating condition that affects one or more body parts, and can often interfere with many aspects of daily life. People with CRPS may experience any of the following symptoms: hypersensitivity to touch, temperature asymmetry, skin color changes, swelling or sweating, loss of strength and mobility of the body part, and hair loss. In many cases, CRPS is unexplainable by any other diagnosis. Historically, CRPS has been a difficult to treat, requiring management with pain medication and interventions with varying results. There is, however, exciting research that has been developed in the last 1. CRPS! The primary area in your brain that GMI works on is the motor and sensory strips. When the affected area is smudged or fuzzy, the brain map is not clearly defined, creating confusion in the brains higher centers. ![]() CRPS Type 1 is also known as Reflex Sympathetic Dystrophy Syndrome (RSDS). However, most clinicians will refer to the condition as CRPS Type 1. ![]() ![]() This way, the brain thinks the sensitive part is moving when it is the normal part that is moving. This will start to replace the smudged part of the brain with a clear picture. To summarize, this disorder is called COMPLEX for a reason! The Connections Between Emotional Stress, Trauma and Physical Pain. Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues. In particular, people who have experienced trauma and suffer from Post Traumatic Stress Disorder (PTSD) are often at a higher risk to develop chronic pain. Chronic pain is defined as prolonged physical pain that lasts for longer than the natural healing process should allow. What are the stages of CRPS or RSD, Are there 3 of 4? What are they like? HOW IS CRPS DIAGNOSED? CRPS can be diagnosed in a number of different ways. The best and most accurate way is a clinical diagnosis by a CRPS-educated physician, most. What is the prognosis for reflex sympathetic dystrophy (RSD) Can reflex sympathetic dystrophy (RSD) be prevented? This pain might stem from injuries, inflammation, or neuralgias and neuropathies (disorders of the nerves), but some people suffer in the absence of any of these conditions. Chronic pain can debilitate one's ability to move with ease, may hinder their normal functioning, and the search for relief can lead to pain medication addictions, which compound the problem. Chronic pain is also often accompanied by feelings of hopelessness, depression and anxiety. Many people are already familiar with the fact that emotional stress can lead to stomachaches, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient. More subtly, one might develop psychosomatic symptoms or stress- related symptoms because of unresolved emotional issues. These are not new discoveries; researchers have studied the mind/body interrelationship for several decades because of the importance of this link. Experts have noticed that experiencing a traumatic event can have an impact on the development of pain. In fact, approximately 1. PTSD. Peter Levine, an expert on trauma, explains that trauma happens . If the nervous system stays in survival mode, stress hormones such as cortisol are constantly released, causing an increase in blood pressure and blood sugar, which can in turn reduce the immune system's ability to heal. Physical symptoms start to manifest when the body is in constant distress. If someone has experienced a trauma prior to their current injury or trauma, old memories can potentially be triggered, exacerbating the effects of the newer trauma. Bessel van der Kolk, a well- known trauma researcher, explains; . ![]() ![]() ![]() However, they do not respond to stress the way other people do. Under pressure, they may feel (or act) as if they were traumatized all over again. Even if one has grieved and processed the emotional impact of a trauma, the nervous system might still unwittingly be in survival mode. Maggie Phillips, author of Reversing Chronic Pain, writes: . Psychotherapy that uses imagery, addresses the nervous system, and facilitates cognitive behavioral therapy is recommended. To tackle the physical aspect of chronic pain, Mindy Marantz, director of the Healthwell clinic in San Francisco, suggests focusing on alignment in the body, as well as posture that supports organized alignment. Additionally, she advises to address potential inflammation, and provides strategies to help calm the nervous system such as Craniosacral therapy or Feldenkrais Movement Re- education. Lymphatic massage as well as compression wraps and education help bring this often overlooked pathway to recovery to patients' attention. The International Association for the Study of Pain concluded that acupuncture is also effective in long- term chronic pain reductions related to musculoskeletal pain. Although one might not be aware of the lingering effect of the trauma, or believe that the traumatic event has been put behind them, the body could be clinging to unresolved issues. Relevant psychotherapy can help to resolve the physical problems..
0 Comments
The history of Sunkist dates back to way before it was an orange soda. It all started more than a hundred years ago, when citrus fruit growers in California and.Sparkling Waters, Club Sodas, Tonic Waters, & More. Black Cherry Ginger Ale. ![]() ![]() ![]() Regionally available. Caffeine Free. Serving Size: 1. ![]()
![]() ![]() ![]() Reducing refined sugars in your diet is a. How much Caffeine is really in your Soda? Find out the caffeine content of popular soda from the latest research on regular and diet soda. Written by registered. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Hi Everyone, I’m just starting my diet today after two days of loading. I had done this diet in 2007 and I kept the weight off (20 lbs) for all this time. Complete list of foods to eat and avoid on a ketogenic diet. Includes carb counts in common keto-friendly foods. Welcome to low carb living Welcome to Atkins and congratulations for making the first step on your low carb journey. By making a few simple changes, and. ![]() ![]() ![]() Gluten- Free Gum List. If you enjoy chewing gum and you follow the gluten- free diet, you need to chew gluten- free gum. Yes, it's true that you don't actually swallow the gum (usually, anyway), but you certainly swallow enough of the juices and flavoring from it to give yourself a reaction, if it's not gluten- free. Fortunately, there are numerous choices in gluten- free gum for people with celiac disease and non- celiac gluten sensitivity. The products on this list are considered gluten- free to less than 2. Gluten- Free Gum Manufacturers. Here's the list of gluten- free gum products, followed by those that are not gluten- free. I've grouped them in alphabetical order by manufacturer. The gums do not contain gluten, and are . All flavors also are soy- free, and the sugar- free flavors are corn- free (the Classic flavors contain glucose derived from corn). None of Trident's products contain gluten, according to the company's gluten- free statement. Eat a diet in butyrate rich foods and it will help repopulate your gut. Fodmap says we can’t eat most of the things that help those bacteria live and function so we. They're also all sugar- free. Trident Gum makes multiple flavors of gum in the following product lines: Trident. Layers. Vitality. Xtra Care. White. Splash. One of the premier U. S. These are; Altoids and Smalls Peppermint Mints (they contain wheat- based maltodextrin), and Lucas and Skwinkles Branded Candy Strips (contain wheat flour and wheat fiber). In both cases, the wheat- based ingredients are called out in the ingredients lists on the product label. Paleo and Health. Is the Paleo diet good for diabetes? It’s still inconclusive as to whether Paleo is effective at preventing diabetes, or managing it if you. Gum Brands That Are Not Gluten- Free. This company makes Fruit Stripe and Super Bubble gum. Farley's and Smathers does not maintain a gluten- free list and only will disclose wheat- containing ingredients on its labels (U. S. Therefore, Farley's and Smathers products are not recommended for those following a gluten- free diet. Hershey's, a top candy bar manufacturer, also produces Bubble Yum gum and Icebreakers. However, neither of those appear on Hershey's gluten- free list, so I'd steer clear. This company, based in New Jersey, makes the following brands of gum: Bubbaloo. ![]() ![]() Bubbilicious. Chiclets. Dentyne. Nostalgia Gum. Stride. Mondel. The company will identify any wheat, barley, rye or oat ingredients on the label, but it can't guarantee that products are gluten- free because its suppliers may not provide gluten- free ingredients, the rep said. Therefore, Mondel. Just avoid the ones that aren't considered gluten- free. Two notes: the list applies only to the U. S. Also, just because it's considered . People can and do have different tolerance levels for trace gluten (gluten below 2. ![]() Who Wants To Be A Millionaire? FINAL answer? Thank you. List is Updated Frequently!!! THANKS!)WAIT! Kotter teach? SOCIAL STUDIESAt the beginning of a game of chess,what pieces occupy the four corners of the board? ROOKSAccording to a 2. Sydney University, belly button lint is most likely what color? ![]() BLUEThe classic Burberry check is a famous plaid pattern that features all but which of these colors? EMERALDIn 1. 66. 7, the Dutch traded Manhattan for the tiny Indonesian island of Rum, valuable for its abundance of what spice? NUTMEGBecause people aren’t using it much, what term was scrapped from the New Oxford American Dictionary in 2. INFORMATION SUPERHIGHWAYWhich of the following words was spelled backwards in the movie and novel “The Shining”? MURDERA popular style of music,the blues takes its name from a shortened form of what phrase? BLUE DEVILSAccording to an old nautical expression, when facing a difficult time you should do what to the hatches? BATTEN DOWNThe monthly magazine “Cuesport” is primarily targeted toward enthusiasts of what game? POOLIn 2. 01. 0, “Survivor: Nicaragua” was won by Jud Birza,a 2. FABIOThe subject of a much- publicized hoax in 2. Falcon Heene was better known in the media as what? ![]() Racial slurs for the whole family, impress your friends with your vast knowledge of hate! Quotes about Nova Scotia, or by or about Nova Scotians. Let's break that down a bit. The first area (# The functions to compare) is all up to you. This silly example tries to peg Python's builtin math.cos against your own. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! BALLOON BOYFamous for its 1. Society Hill” lies in what city? PHILADELPHIAIn the U. S., the Sherwin- Williams company is the largest producer of what product? PAINTMade popular by men in the 5. French mistress from the 1. POMPADOURA person who is fighting imaginary opponents is said to be “tilting at a” what? ![]() The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse.![]() ![]() ![]() WINDMILLSIn 2. 00. LANCE ARMSTRONGAfter Russia, what is the largest country in the world by land area? CANADAMade with a beefy patty,an egg and beetroot,the Mc. Donald’s Kiwiburger has only been sold in what country? NEW ZEALANDPopular in India, paneer is a type of what food? CHEESEPassed by Congress in 1. Sedition Act focused on what problem? TREASONOUS ACTIVITYThe largest of the all parrots, the hyacinth macaw’s plumage is what distinctive color? DEEP BLUEMary Magdalene is often depicted as having what color hair, a detail that provides a key clue in “The Da Vinci Code?”RED“Hold Me Closer,Tony Danza,” a 2. ELTON JOHNIn the novel “A Tale of Two Cities,” Madame Defarge spends most of her time doing what? KNITTINGIn the act that incited WWI,Serbian Gavrilo Princip assassinated Archduke Franz Ferdinand in 1. SARAJEVOIn the Schoolhouse Rock cartoon “Conjunction Function,” individual words are portrayed on what? TRAIN CARSWhich of these fast food chains specializes in burgers known as “sliders”? MCDONALD’SWhat restaurant chain is famous for its trademarked Horsey Sauce? ARBYSThe phrase “Quality is Our Recipe” is part of the logo of what fast- food chain? KFCIn real estate listings, the common acronym “FSBO” means “for sale” what? BY OWNEROn a man’s jacket, “notch” and “peak” are two common styles of what? LAPELSWhat is the real first name of movie director Spike Lee? SHELTONTHE SEC is a government agency that was established in response to what national event? STOCK MARKET CRASHDue to the way the player’s legs move,the difficult soccer maneuver known as a “scissors kick” is also called a what? BICYCLE KICKLike the tomato, which of the following is usually considered to be a vegetable but is really a fruit? ZUCCINIThe movie “Steel Magnolias” is often credited with a surge in popularity of what type of cake,popular in the South? RED VELVET CAKEThe feel- good adjective “Cabraesque” is derived from the last name of a famous what? MOVIE DIRECTORFound in Asia and Africa,jackals belong to the same family as what domesticated animals? DOGSThe TV series “Ugly Betty” is set at the offices of what fictional “Vogue- like” magazine? MODEIn the song “Folsum Prison Blues,” Johnny Cash claims, “I shot a man in Reno” for what callous reason? JUST TO WATCH HIM DIESuper- bowl winning coach Jimmy Johnson made his debut on what reality TV show in 2. SURVIVORWho is Michael Buble? GRAMMY- WINNING SINGERA toilet plunger’s rubber head is an effective “mute” for which of these musical instruments? TRUMPETThe dinar is the official currency of several countries in what region of the world? MIDDLE EASTBecause it doesn’t contain yeast,which of these breads is considered a quick bread? CORN BREADWhich of these healthy edibles is a type of algae? KELPMarketed as a low- fat food, what cereal brand “challenges” consumers to “drop a jean size in 2 weeks”? SPECIAL KWhich of these was not a member of the original cast of “Saturday Night Live”? BILL MURRAYWhich of these U. S. Alex Cross, the hero of several James Patterson movies? MORGAN FREEMANOften seen in postcards of Paris,the historic Pont- Neuf is what type of structure? BRIDGEWhich of these is not an example of static electricity at work? A CELL PHONE CHARGINGThe 2. Under the Boardwalk” documentary tracks the evolution and popularity of which classic board game? MONOPOLYPaleontologists believe that which of these prehistoric animals were likely covered in feathers? VELOCIRAPTORPectin,a water- soluble carbohydrate,is an important ingredient in which of the following? JELLYThe Broadway musical “American Idiot” is a stage adaptation of a popular album by what band? GREEN DAYThe Web site IDo. Now. IDont. com is a marketplace for buying and selling secondhand what? ENGAGEMENT RINGSIn what U. S. Bush ducked twice when an Iraqi journalist threw what at his head? SHOESWhat business was known as the Harold Company before it took the name of its most famous product? XEROX“EE” is an academic course of study that stands for “electrical” what? ENGINEERINGWhich of the following is not one of the 5 ingredients listed on a pint of Haagan Dags ice cream? EGG WHITESPresident Barack Obama was born during whose presidential administration? LBJDerived from a Spanish term for a newborn animal, a “cria” is used to refer to a baby what? LLAMAIn 2. 01. 0, what comedienne became the first woman in 1. MTV’s Video Music Awards? CHELSEA HANDLERBecause of its abundance of bright lights, what New York city landmark is called “The Great White Way”? BROADWAYFrom 1. 88. Vietnam as a country? FRANCEWhat does the “E” stand for in “NEA”,the government agency that provides funding for the arts? ENDOWMENTIn the original edition of “Trivial Pursuit,” what category is represented by the color yellow? HISTORYTo enhance its sense of authenticity, which of these TV dramas was shot on location in Austin, TX? FRIDAY NIGHT LIGHTSWhich of these government officials counts Paul Volcker and Alan Greenspan as predecessors? BEN BERNANKEWhich of these American Revolutionary War figures is buried not in the United States,but in London,England? BENEDICT ARNOLDThe members of the European Union that collectively use the euro are often referred to collectively as the what? EUROZONEWhich of these groups define almost all hemophiliacs? MALESWhich “Desperate Housewives'” actress’s first name is also a noun meaning “happiness”? FELICITY HUFFMANSometimes used with historical dates, the abbreviation “B. C. E.” stands for “Before the Common” what? ERABy defitnition, a pitch helmet is a lightweight hat worn to protect the hat from what? SUN AND HEATBy definition, a “doula” provides assistance during which of these events? CHILDBIRTHIn American Sign Language, how do you make the letter “S”? MAKE A FISTThe long- time running prime time soap “Knots Landing” was a spin- off of what other long- time soap? DALLASIn a popular ’8. TV theme,”you take the good,you take the bad,you take them both,and there you have” what? THE FACTS OF LIFEThe U. S. Presidents William and Benjamin Harrison? GRANDFATHER & GRANDSONThe animated TV series “The Flintstones” was based on what earlier TV series? THE HONEYMOONERSAs its literal title suggests, “Stuck On You” stars Greg Kinnear and Matt Damon as an affable pair of what? CONJOINED TWINSUnimpressed by cupies, split lifts and basket tosses, a federal judge ruled in 2. CHEERLEADINGWhich of these is a fancy word for a “bartender”? MIXOLOGISTIn cosmetic surgery, the temple lift is a procedure that addresses which of the following? DROOPY EYESDescribing a person as “sinistral” is a fancy way of saying they are what? LEFT- HANDEDIn 2. House of Reps censured one of its members, Charlie Rangel of what state? NEW YORKThe Salton Sea is a large salt lake located in what U. S. Bush signed the U. S. Interstate System after what President? DWIGHT D. EISENHOWERMillions more viewers tuned in for Little Ricky’s birth on “I Love Lucy” than whose inauguration the next day? DWIGHT D. EISENHOWERIn the opening credits,what cartoon dad drops off his two kids at “Little Dipper School” and “Orbit High School”? GEORGE JETSONIn the U. S.,the Amish speak both English and a particular dialect of what European language? GERMANThe controversial 1. The Birth of a Nation” depicts what historical event? CIVIL WAROne of “The Real Housewives Of Beverly Hills,” Camille Grammer is the ex- wife of the star of what TV sitcom? FRASIERA raucous road trip featured in the 1. Swingers” is said to have popularized what catchphrase? VEGAS,BABY,VEGAS! Perhaps alluding to the diets of very small children,deciduous or “baby” teeth are also known as what? MILK TEETHIn 2. 01. SALMAN RUSHDIEA 2. Billboard hit,”Dog Days are Over” is a song by the British band “Florence and the” what? MACHINEJose Canesco’s book “Juiced” primarily addresses what controversial sports topic? STEROID USEOften marketed as a cure- all for fatigue and aging, royal jelly is a secretion produced by what animals? HONEY BEESWhat actor’s guest role on a Showtime series inspired the 2. Close Encounters of the Weed Kind”? RICHARD DREYFUSS“Buddha” is an ancient Sanskrit word meaning what? ENLIGHTENED ONEConsidered an “easy A,” what college- level course is often jokingly referred to as “Clapping for Credit”? MUSIC APPRECIATIONThough his successor removed them, what U. S. President was the first to install solar panels on the White House roof? JIMMY CARTERWhat former U. S. BUSHWhich of these painters is known for his prominent use of gold leaf? Working out — and gaining weight? Should smokers bother to sweat it out? Smart Fitness answers your queries. Have an exercise question? To e- mail us. click here. We’ll post select answers in future columns. I have changed my diet and have been eating healthful foods, but instead of losing weight I've gained almost 1. Is that to be expected when you first start an exercise program? ![]() ![]() A: We've received this question from several readers. And the answer is no, the weight gain is not to be expected, says exercise physiologist John Ivy, head of kinesiology and health education at the University of Texas, Austin. And even healthful foods like fruit juices, olive oil and whole grains can pack a hefty caloric punch if you consume too much of them. Stick to your healthy diet; just remember to also keep track of total calories. When you consume more calories than you burn — no matter where those calories come from — you'll gain weight. And that weight is stored as fat. There's some evidence. But don't fall into the trap of thinking that because you're exercising, it's OK to take in a bunch more calories, says Molly Kimball, a sports nutritionist at Ochsner Clinic's Elmwood Fitness Center in New Orleans. Here's an example of why that's a mistake: . It's just not that easy. But many doctors are puzzled because the operation doesn't carry a 1. Themselves, survey says. At most, an average person might gain up to a pound or two of muscle a month from strength training, according to Kimball. ![]() If you continue to rapidly gain weight, see your doctor, she advises. I am not overweight (5 foot, 4 inches and 1. I wanted to start running three to four days a week in order to kick my smoking habit. My question is this: What if I cannot quit — should I keep exercising? Is there any benefit? A: Yes, it's better to exercise and smoke than to be a chain- smoking couch potato. Two bad habits are worse than one.
There's evidence, for example, that people who smoke and exercise regularly have lower risks of heart disease, cancer and diabetes than sedentary smokers, says Ivy. So don't stop exercising even if you can't stop smoking. At the same time, realize that smoking is one of the worst things you can do for your health, and it's best if you stop now. Exercise may indeed help in that regard, according to Ivy. He says that smokers who embark on a fitness plan can become motivated to take better care of their health and stop lighting up. Smart Fitness appears every other Tuesday. See how hard you really need to workout or exercise to lose weight and see 4 ways of knowing your exercise intensity for burning fat fast. Female Weight Gain: Why am I gaining weight? One on the most common complaints in women over 35 is inexplicable weight gain or inability to lose weight. How Long Until I See Results From Working Out? I have been asked this question on many occassions. One of the biggest healthy-living #likeaboss buzzkills out there is when you've realized you've put on extra weight—and have no idea why. If your skinny jeans fit. ![]() ![]() ![]() ![]() ![]() Better Than Restaurant Falafel (Vegan & Gluten Free)I’ve been waiting patiently to share this recipe with you guys and I can’t take it any longer. On a total whim, I somehow crafted a falafel recipe that’s better than any version you’ve likely had at a restaurant. Unless it was in Greece, then I’ll give you a pass. But the best part? It’s vegan, gluten free, and chock full of healthy ingredients. I started with collard greens, a green I was completely unfamiliar with prior to this recipe. Next I added in chickpeas, sea salt, pepper, garlic, fresh lemon juice and tahini. The funny thing is, I was aiming for more of a “veggie fritter” but one bite in and I knew it was falafel heaven all the way. As always, ingredients are simple and to the point and minimal equipment is required: food processor and one pan. They also come together in about 3. Hello easy, healthy weeknight meal. ![]() ![]() ![]() I made up one big batch last week and I’ve been having one or two here and there as a quick snack or easy lunch. I’m gluten free right now fora cleanse I’m doing (a story for another day), but these would go fabulous tucked inside fluffy pita with lettuce, tomato and a creamy garlic sauce. I just know it. Otherwise, they’re fantastic on their own with just a spot of hummus. These little guys are amazing, and I don’t use that word lightly! I am so surprised at how healthy and simple they are, yet how packed with flavor they are. They are crispy and flavorful on the outside, tender on the inside, and loaded with bursts of lemon, garlic and tahini in each bite. I highly recommend serving these with freshly made hummus – my favorite homemade recipe – or they’re delicious on their own. Simply don’t pass up this recipe! It’s one of my most proud kitchen accomplishments to date. Better Than Restaurant Falafel (Vegan & Gluten Free)Falafel that can rival any restaurant, although it remains vegan, gluten free and pan- cooked, not fried. Tbsp tahini. 1. 5 Tbsp fresh lemon juice. Tbsp oat flour (ground from gluten free oats)~ 4 Tbsp grapeseed or olive oil for cooking. Add collard greens, chickpeas, garlic, tahini, lemon juice, cumin, and a healthy pinch each salt and pepper to a food processor and mix to combine (see photo). Once well incorporated, transfer to a mixing bowl and stir in oat flour 1 Tbsp at a time until the mixture is thick enough to handle – about 3- 4 Tbsp. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? GoMacro believes in feeling good about what we eat. How it tastes, how it's made, and how it sustains the environment. Family owned and based in a small rural. If you would like to translate this video into your language, download the English version and go for it! When you’re finished, send me a message via my contact. Taste and adjust seasonings as needed. I added more salt, pepper and lemon juice, and a touch more tahini. Heat a large skillet over medium to medium- high heat and add 2 Tbsp oil at a time. Swirl to coat pan. Add 4 falafel (or however many will fit very comfortably) to the pan at a time. Check at the 1- 2 minute mark to ensure they’re not browning too quickly. If they are, slightly reduce heat. Flip once deep golden brown – about 3- 4 minutes. Cook until the underside is golden brown as well. Serve immediately with hummus and paprika, or inside a pita with garlic sauce or hummus. Will store in the fridge, layered with parchment paper in an airtight container, for several days. Freeze to keep longer. Serving size: 1 falafel Calories: 1. Fat: 7g Carbohydrates: 1. Sugar: 2g Sodium: 5.
Fiber: 5g Protein: 5g. Nutrition is a rough estimate for one falafel. Adapted from Real Simple. Vegan Banana Crumb Muffins . I mean, those things are bomb. As in, exceptional. The only next option was to quadruple the recipe and bring these muffins to the next level with a CRUMB TOPPING. Yeah, I said it. Muffin enthusiasts know everything is better with a crumb top – it’s fact. Bring on the crumb topping! Raw sugar, vegan butter, unbleached flour – that’s it! And you have crumbs galore. These muffins are simple in 2 ways: 1) They require 1 BOWL2) They require about 3. BAM. Simple indulgence as its finest. ![]() How do they taste? Amazey- face. Moist. Perfectly sweet. Crumbly on top! Packed with banana flavor. Wholesome. Hearty. Filling& Utterly perfect with coffee. It really doesn’t get any better than this. Make these muffins for breakfast, for snacking, a healthy dessert, treats for your birthday at the office (Do people still do that? HELLO PROMOTION.), or keep them all to yourself. They couldn’t take the heartbreak. And if you do make them, Instagram me a photo! I love it when people do that (no seriously, it’s kind of my favorite). Vegan Banana Crumb Muffins. Super moist, flavorful vegan banana nut muffins with a crumb top! Recipe type: Breakfast, Dessert, Snack. Earth Balance) or coconut oil, melted. Tbsp unbleached all- purpose flour. Tbsp vegan butter (such as Earth Balance)Preheat oven to 3. F (1. 90 C) and lightly grease a standard size muffin tin (will make 1. Prepare flax egg in a large mixing bowl. Let set for 5 minutes. Add banana and mash, leaving just a bit of texture. Add brown sugar, baking soda, salt and whisk for one minute. Stir in vanilla, melted butter and mix. Add flour and oats and stir with a spoon or spatula until just combined. Lastly, fold in walnuts (optional). Divide batter evenly among 1. I fill mine practically full for aesthetic effect). Quickly wipe your mixing bowl and add crumble ingredients. Prepare crumble top by mashing ingredients together with a fork until crumbly like wet sand. Generously top muffins with streusel. You should have leftovers. Bake for 1. 7- 2. Let cool for a few minutes, remove from muffin tin and serve warm. Once completely cooled, store in a covered container at room temp for several days. Freeze for longer term storage. Serving size: 1 muffin (of 1. Calories: 2. 52 Fat: 9. Saturated fat: 2g Carbohydrates: 3. Sugar: 1. 5g Sodium: 3. Fiber: 3g Protein: 5g. How to Control Water Weight Gain From Stress. Gaining weight under stress is a common experience. Unfortunately, the weight you put on often isn’t temporary water weight; when you’re stressed, you tend to accumulate visceral abdominal fat, the kind that can lead to health complications if left unchecked. However, if you find you’re bloating and gaining water weight under stress, talk to a doctor, because it may be the sign of a medical condition. Your body has a natural stress response, releasing different kinds of hormones to help you manage stressful situations. When you first undergo stress, your body enters a “fight or flight” state, and corticotrophin- releasing hormone, or CRH, shoots into your bloodstream. You are primed to take action – just like an animal confronting a predator in the wild. Your appetite diminishes, and your body breaks down fat to use as fuel. When your stressful situation subsides, your body releases cortisol, which makes your appetite return so you can replenish your glucose and fat stores. Cortisol stays in your system longer than CRH; in fact, if you are in a continuous state of stress – for example, from a difficult job or financial worries – your cortisol levels remain high. One common consequence of too much circulating cortisol is overeating and weight gain, because the foods you crave are high- fat, high- sugar “comfort” or “reward” foods, according to a report published in the European Eating Disorders Review in 2. Women, in particular, are at high risk of these eating behaviors, according to an article published in Nutrition Bulletin in 2. ![]() The fat cells in your abdominal region are hypersensitive to cortisol, so too much stress may increase belly fat and put you at greater risk of cardiovascular disease and metabolic disorders. Excess cortisol in your bloodstream could also lead to one of two medical conditions – Cushing’s disease and Cushing’s syndrome. Cushing’s disease is very rare, affecting only 1. UCLA Health. Cushing’s syndrome is more common, often caused by long- term use of prescription medications that contain cortisol, such as prednisone, which may have side effects of bloating and abdominal weight gain. Because cortisol also helps regulate blood pressure, too much in your system can create hypertension, or high blood pressure. You should see a doctor if you suspect you have one of these conditions. The ideal diet for anyone, but especially for people under stress, consists of nutrient- dense whole foods. Under stress, you may crave a sugary doughnut for breakfast, but your body will quickly digest the refined carbohydrates and fat, leaving you hungry again and reaching for more of the same. In a whole- foods diet, the foods you choose – fresh fruits and vegetables, lean protein, legumes, nuts and seeds – supply the nutrients needed to help you avoid weight gain. For example, a vegetable omelet or Greek yogurt with berries for breakfast provides protein and fiber that create longer- lasting satiety so you don’t overeat. How you eat is also important for stress and weight control. When you’re stressed, you may skip a meal and then find yourself bingeing later. Having regular meals and snacks throughout the day regulates your cortisol levels and your blood sugar so you don’t reach for unhealthy “pick- me- ups” like candy and soda. In addition to these techniques, people with Cushing’s disease or syndrome need to monitor their dietary sodium. ![]() You may crave fatty, salty foods when you’re under stress, but consuming these will only worsen your blood pressure and water weight gain. Reduce sodium intake to between 1,5. Hillcrest Hospital. You can do this by eating more whole foods like fruits and veggies, which help balance your sodium levels naturally by boosting potassium intake. Avoid fast food and processed foods high in sodium, and season your foods with herbs instead of salt. Limit your alcohol intake to no more than one drink daily for women and two for men. ![]() Stress can make you lose sleep and become tired, and when you’re fatigued, you may turn to stimulants like caffeine and sugar for a boost. Though these give you a quick jolt, the effect isn’t long- lasting. You may be able to manage your fatigue over the long term without resorting to repeated blasts of sugary coffee drinks and desserts. Adaptogens are herbal formulas that have been used for centuries in traditional medicine for stress and tiredness; they work by increasing energy levels naturally. Included among adaptogens are Asian ginseng, eleuthero, ashwagandha and rhodiola rosea. You can find them in supplement or tea form in health- food stores. Adaptogens have some clinical evidence backing their use for stress. In one well- designed clinical trial, subjects who took a high concentration of ashwagandha root twice daily for 6. The results appeared in the Indian Journal of Psychological Medicine in 2. Another well- designed study found that subjects who supplemented with rhodiola rosea for 2. Stress Effects. There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension. How Stress and Anxiety Can Cause Hair Loss. There are many symptoms of anxiety that seem to become self-fulfilling. A common example is hair loss. I have had bursts of energy for 10 to 15 minutes, but then need to sit for about. Prolonged periods of fatigue and loss of appetite, accompanied by weight loss, may require a visit to your doctor. The MayoClinic.com. Decreased appetite, Fatigue, Nausea or vomiting and Weight loss (unintentional) WebMD Symptom Checker helps you find the most common medical conditions indicated by. Dizziness, Fatigue, Headache and Hearing loss. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms dizziness, fatigue. Surprising Health Benefits of Sex. How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more. Reader question: I see a lot about hormones and how they affect weight loss. How do I know if I have a "hormonal imbalance" and how can I change it to help me lose. The authors published the results in Planta Medica in 2. However, talk to a doctor, naturopath or nutritionist before adding adaptogens to your regimen, as they may not be a good fit for everyone. For example, if you have high blood pressure from Cushing's disease or syndrome, taking ginseng may not be safe. Some adaptogens can cause gastrointestinal problems or worsen insomnia if taken too close to bedtime, and women who are breastfeeding or pregnant should avoid these herbs. Exercise and movement are good ways to manage both stress and weight gain. Aerobic activity and strength training are proven ways to control weight gain, especially around the midsection. The American Council on Exercise recommends you aim for 6. But any type of movement can help alleviate stress and also burn calories. Instead of watching TV and eating ice cream mindlessly, get up and dance or take your dog for a walk. It’s Jenny at AnxietyBoss.com. Our question today is from Daniel in Seattle. Can stress or anxiety cause itching? Itchy skin or pruritus is an inflammatory. As little as 1. 0 minutes at a time of vigorous activity that raises your heart rate can help banish stress at least temporarily, so you don’t turn to food for comfort. Menopause Symptoms. Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid- 4. This prolonged stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last upwards of two years before a woman's final period. For most women, perimenopause symptoms end at menopause; however, some symptoms will continue. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms. Women can look here for expert advice on any of the 3. Cold Thermogenesis 6: The Ancient Pathway. Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. Top 2. 6 Paleo Diet Books Ranked.
![]() ![]() ![]() Sites by Individuals. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Paleo Diet Books: 1 Zero To Paleo, 2 The Primal Blueprint, 3 The Paleo Diet, 4 Evolution Diet: All Natural And Allergy Free, 5 Health Secrets Of The Stone Age, 6. Brian September 30, 2012. Peter, I had my first blood test with my doctor yesterday. It was very interesting trying to explain my diet to him. Needless to say I did. Lustvoll91 – MegaPack (MDH) First name / Nickname: Mia Gender: female Age: 24 Sexual orientation: Bisexual Country: rmany Height: 1.7 m Hair Colour: Copper. ![]() ![]() ![]() We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. ![]() ![]() ![]() ![]() Business News, Personal Finance and Money News. Find a local pharmacist nearby Delray Beach, FL using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. 3 Day Detox Remedies 7 Days Detox Diet Detox Pills For Weed Walgreens Detox Tea For Metabolism Stay beyond alcohol - Alcohol dehydrates you. A person want some proof. Hollywood Miracle Diet Hollywood 48-Hour Miracle Diet, 10-48 Diet Drink at Walgreens. Get free shipping at $35 and view promotions and reviews for Hollywood Miracle.Shop products for weight loss and healthy living. Find smoothie recipes and learn about the benefits of protein. See protein snacks, protein powders, and more. Recipe For Juice Detox Diet Weight Loss Surgery In Covington La Recipe For Juice Detox Diet 138 Ldl Cholesterol Level cleanse detox kidneys Problems With Weight Loss. The Hollywood 48-Hour Miracle Diet. By Marya Wegenka Introduction “Lose up to 10 lbs in 2 days”. It sounds too good to be true, and it probably is, but the. What Causes High Cholesterol Symptoms Ms And Detox Diet What Causes High Cholesterol Symptoms Natural Ultra Detox Colon Cleanse Pure Garcinia And Pure Detox Diet. ![]() Symptoms, Causes, Treatment & Diet. You get indigestion from a disorder in the digestive tract, when the stomach acid flows back up the oesophagus. This makes the stomach lining sore and irritated and hence the pain and heartburn. In this condition, the valve or the sphincter at the top of the stomach does not function efficiently. It is called the gastro- oesophageal reflux disease (GORD). Introduction. Diet for dogs with liver disease is controversial. I have often seen low protein diets recommended, but recent studies indicate that too little protein. If an elimination diet improves the pet’s clinical signs and the owner is able to find two to three diets the dog can tolerate, I recommend rotating. DaVita has a wealth of kidney-friendly recipes for people with kidney disease. People can get recipes for appetizers, salads, meats, seafood, dessert and everything. Lose 5lb in 5 days: It’s the diet, by a top nutritionist, celebrities use to get results fast. Today, we reveal how to trim your tum to fit into that Christmas. ![]() Underlying medical conditions like peptic ulcers, abnormalities in the bile ducts or pancreas, and in rare cases stomach cancer can lead to dyspepsia. To find the exact causes of indigestion, doctors may require blood and stool samples for testing, X rays and an endoscopy with biopsies to analyze the causes. Decreasing stress levels and making certain lifestyle changes can bring you relief from the condition. Symptoms of Indigestion. Indigestion is something that almost all of us have experienced at some point, yet it's never easy to describe or summarize the experience. The most characteristic indigestion symptom would be the feeling of uneasiness and a fullness in your chest and stomach soon after your meals, although sometimes there can be a delay between indigestion and eating or drinking. Heartburn is the next indicator of indigestion and involves a strong pain behind the breastbone (sternum) when digestive acids escape from stomach, travelling up the esophagus or gullet. Heartburn isn't necessarily accompanied by vomiting, but at times it may be. The other indicators are bloating and belching, and burping. Indigestion in the elderly can be accompanied by more serious health problems. You should seek medical advice if you are over 5. The following are some of the additional health disorders that should be treated immediately if they occur with chronic indigestion in old age: You unintentionally lose a lot of weight, find it difficult to swallow (dysphagia) and have persistent vomiting. If you have vomited blood or have passed stools with blood, you have gastrointestinal bleeding (bleeding in the stomach and intestines) that needs immediate medical attention. This condition will make you feel dizzy and tired. If you suffer from iron deficiency anemia (where the red blood cell count decreases because the body lacks the iron needed to produce them) and suffer from fatigue, irregular heartbeat and breathlessness, you should get yourself checked. Chronic or recurring indigestion should be checked through an endoscopy procedure for any lumps that may have formed inside the stomach. Chronic and recurring indigestion in elderly people along with the above stated conditions can be a cause of concern because in some cases these are indications of a stomach cancer. Causes of Indigestion. There are various possible causes for indigestion and dyspepsia. Indigestion causes are from digestive tract disorders like gastroesophageal reflux disease (GERD) and other abnormal conditions in the stomach. Indigestion can be triggered by conditions in the stomach such as irregularities in the pancreas or bile ducts, peptic ulcers in your duodenum and in worst cases, stomach cancer. ![]() NOTE: In an effort to simplify the homemade dog food recipe I have incorporated the use of supplements. Without the supplements the homemade dog food recipes would. However, since the conditions are inter related, the symptoms of indigestion improves if these conditions are treated and resolved. Peptic ulcers occur when the lining of either the stomach or the first part of your small bowel, called the duodenum is damaged and becomes inflamed. There is a mucus layer in your stomach, esophagus and bowel walls that act as a protection against the strong stomach acids that acts on the food, helps digest it and protect it from infection. When this mucus layer gets disturbed, or is damaged; the strong stomach acids irritate the tissues underneath. Peptic ulcers are caused by a bacterium that lives in the mucus layer of the stomach, called Helicobacter pylori (H. A part of the stomach or sphincter slides up to your chest cavity when you have hiatus hernia, and this causes reflux. Pregnancy increases the levels of female hormones progesterone and estrogen in the body. These hormones relax the sphincter muscles causing indigestion and heartburns in pregnant women. There is a category of indigestion, called functional dyspepsia where the indigestion occurs in the body without any cause. It is thought to affect the area where the small intestine meets the stomach. The indigestion may be because of abnormalities or a disorder in motility. Motility is the squeezing and relaxing action of the muscles in the stomach when it receives, digests and pushes the food into the small intestine. Indigestion is a side effect of certain medications like aspirin and anti- inflammatory medicines needed to treat arthritis. ![]() ![]() ![]() Canine Cancer Diet Homemade Shakes For SkinIndigestion causes can be linked with its remedies if you can make certain lifestyle changes. Some of the trigger symptoms of indigestion are too much smoking, intake of excessive alcohol and anxiety and stress. You can control indigestion by avoiding these. Certain pleasure foods like chocolates and caffeine relax the sphincter at the joint of the oessophagus and stomach and directly irritate the lining of the oesophagus. Obesity or being overweight increases the pressure on your stomach and make you feel like you are suffering from indigestion. Regular exercises and a walk after your meals help in settling the food down and reduce reflux. Remedies for Indigestion. Indigestion remedies are linked with several factors, so you will have to consciously make some lifestyle changes along with the use of appropriate medications to get rid of your indigestion. There are several home remedies for indigestion that can help relieve the condition, some of which have been backed by scientific studies. Refrain from smoking or from consuming aerated drinks, coffee and alcohol. Eat in small quantities throughout the day and avoid fatty foods that are hard to digest. Stop using medications that aggravate the condition by irritating the stomach lining; like aspirin and anti- inflammatory drugs. If any such medications are being used to treat an existing condition, consult with your doctor for alternatives. ![]() Avoid emotional and physical stress. You can take up physical or meditative practices to combat stress, such as yoga or even swimming. Get enough sleep at night and try to rest as much as possible during the day. According to many natural health enthusiasts some of these home remedies for indigestion could help. Like many other claims from natural health enthusiasts however, many of these are not subjected to rigorous testing and may prove ineffective. Drink half a glass of pineapple juice after eating. Apply an ice bag over your stomach, half an hour after eating. Add two spoons of coriander juice to a glass of buttermilk and drink when dealing with indigestion. Mix a spoon of lemon and ginger juice and two spoons of honey with lukewarm water and drink the concoction. Drink a cup of ginger tea after meals to avoid heartburn and nausea. Chewing a fresh garlic clove with some salt five to ten minutes before eating stimulates digestion. You may be prescribed over the counter medicines and antacids as acid indigestion treatment. These medications will provide you with acid indigestion relief by helping the stomach move food rapidly into the small intestine. You should not use these nonprescription medications over a length of time without consulting your doctor. The concept of the antacids is to combine three different salts, calcium, aluminum and magnesium with hydroxide and bicarbonate ions to neutralize the acid in the stomach. Antacids have side effects and can cause diarrhea or constipation. H2 receptor antagonists, known as H2. RAs are famotidine (Pepcid), nizatidine (Axid), ranitidine (Zantac) and cimetidine (Tagamet). H2. RAs reduce stomach acids and work slowly in improving digestion. The side effects include constipation, diarrhea, unusual bleeding or bruising and, vomiting, headache or nausea. Proton pump inhibitors (PPIs) are rabeprazole (Aciphex), omeprazole (Prilosec, Zegerid), lansoprazole (Prevacid), esomeprazole (Nexium) and pantoprazole (Protonix). PPIs are stronger than H2. RAs and treat indigestion by reducing stomach acid. PPIs are most effective in treating people suffering from GERD. Side effects of PPIs are abdominal pain, back pain, cough, dizziness, gas, nausea, vomiting, headache, constipation, and diarrhea. Prokinetics like metoclopramide (Reglan) is used to treat people who have problems with the stomach emptying too slowly. This medicine also improves the muscle action in the digestive tract. Prokinetics however have several side effects that limit its usefulness. Sleepiness, fatigue, anxiety, involuntary muscle spasms or movements and depression. Diet for Indigestion. Dietary considerations are particularly relevant in the treatment of indigestions, as this directly influences the condition. You need follow a strict diet and incorporate some eating habits if you want to get rid of indigestion. Eat lots of fruits. Fruits should be included in your diet in the whole form and processed juices avoided since they are more acidic. However, avoid acidic foods like citrus fruits, onions, tomatoes if these trigger off heartburns. You should avoid all junk foods, fatty, fried foods, spicy foods like pickles, curries and so on. You should walk at least thirty minutes in a day. However, you should not indulge in any rigorous physical activity immediately after your meal. A brisk walk at night after your meal will help with digestion. Try and maintain regularity with your meal times, and serve yourself smaller portions. Heavy meals are typically a lot harder to digest. Kids are always told to chew their food thoroughly and this bit of advice is just as important to all of us. Digestion begins the minute you begin chewing, because the food is being broken up and your saliva begins to work on it. Referencesvan Nieuw Amerongen A, Veerman EC. Ned Tijdschr Tandheelkd. Nov; 1. 02(1. 1): 4. Pub. Med PMID: 1. Try to eat a diet of natural whole foods such as fruits.. Since he is vomiting he.. Aging Dog Diet & Nutritional Needs If your dog is getting older and. Or maybe you. have a dog that once chowed down with gusto, but now seems to have lost. When a beloved pet ages, its eating habits and dietary needs can change. Bigger dogs are considered. Do senior dogs have special nutritional needs? With a slower metabolic rate, older dogs. Many dog food companies now offer. Nunez recommends as an age- appropriate diet. If possible, owners should feed their pets foods that are suitable to their. But some owners have more than one dog and would prefer to. Continued. In that case, foods labeled “multi- stage” would be acceptable for puppies. But some people just can’t. The puppy will get into the senior diet, and the senior dog. Metzger tells Web. MD that when it comes to snacks, you should serve your. Although many dog. It’s important to make. What health problems can affect a senior dog’s diet? If your dog has medical problems in its later years, you may need help from. That's important for dogs with diabetes. When foods are absorbed slowly. Lower- fat, higher- fiber foods are best for diabetic dogs, Nunez says. To. address this problem, many senior dog foods contain glucosamine and chondroitin. Nunez says may help the joints. Metzger also says that owners who decide to give their dogs glucosamine and. Although such supplements may be useful, dogs with joint problems and. Nunez says. Causes. For example, some dogs have gastrointestinal problems that bring on. When a dog won’t eat,” Metzger says, “make sure your veterinarian rules out. He also says that when dogs lose interest in dry food. Home- cooked meals can be enticing, too. Some owners feed their dogs combinations. Pet stores also sell bottles of flavor enhancers that owners can add to. All rights reserved. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |